2018 was a challanging year with the crash at Ironman 70.3 Jönköping broken clavicle followed by operation, infection, 450 gram of antibiotics over the course of 3 months and finally a DNS at Ironman in Hawaii, followed by another operation. Many friends have asked me how I deal with the setback and the fact that I basically lost most what I have built up in fitness over the past years. It is easy to loose faith and feel like a victim but I chose to try to look at it as the reality of life – it goes up and down. It has been a hard period but now I am on the path to recovery and have been able to start training normal again (more or less).
The first couple of weeks after the doctors ok to start training again has been difficult physically and mentally. Trying to get the stomach back to normal condition after the massive dose of antibiotics takes time and getting the body used to regular training was much harder than it usually is as I still healing.
To get better structure and even more important an external view – I have decided to work with Johan Hasselmark at Aktivitusand the first week of base training is just about to be completed with the last session of the week. My target is to race Ironman Lanzarote 25th of May but I will wait to sign up for another couple of weeks just to make sure that the pain in the shoulder continues to be reduced even as I have started to swim again.
Plate removed, a few screw holes left and the healing can begin!
Have a good and safe training and racing year!