Faster swimming with less effort

Faster swimming with less effort

That heading sounds like a sales pitch! Well, it’s not. A seemingly small thing that is obvious to every good swimmer but often neglected or even unknown to triathletes including myself is working on ankle flexibility. As runners and cyclists, we typically...

Improve or ignore swimming?

A few weeks back I went to a swim camp with my club SPIF Triathlon. It was really a great set up with two extremely knowledgeable swim coaches and a great program with lots of technic as well as some really hard sets. I really learned a lot! Â “Who wants to be...

A tool to improve your swimming!

Never thought I would find something new in swimming – but I did! A serious masters swimmer who usually swims at the same times as I do asked me to try out his hand paddles to see what I thought about them. I was reluctant as I’’m a bit conservative with...

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