Keep the sport clean!

Keep the sport clean!

Many people who just see Ironman as a thing on the “bucket list” might not care about if the sport if clean or not and will perhaps never reflect on the fact that testing athletes is very unusual (except among the professionals) but for those of us who...
Down and Out

Down and Out

Heading down one of the last long descents at Ironman Jönköping 70.3 I was staying low on the aerobars, taking in the last sip of energy that I had in my frame bottle when I hit the pavement, shoulder first at 60km/hr. I have no idea what actually happened and what...
Ironman Lanzarote 2018

Ironman Lanzarote 2018

Last year I had a really bad race at Ironman Lanzarote so after the race I decided to go back and try to get it right. To race here, with my physic, is as logical as how bumblebees can fly. I’m just to heavy, don’t climb well on the bike and typically the guys doing...
Electrolyte Testing

Electrolyte Testing

In my race nutrition plan I have always calculated to make sure to get 250-300cKal of energy per hour. Typically; that means carrying a bottle of my own mix on the bike (15 Isostar gels, a few boosters  with BCAA and some water to make it easier to drink). For the...
Ironman Los Cabos – Fun in the sun

Ironman Los Cabos – Fun in the sun

As I jump off the bike and hand over my precious to a volunteer, my bare feet hit the black asphalt on the street that is temporarily closed off for the race. I don’t know what causes the intense pain under the soles of my feet, the extreme heat of the pavement or the...

Pin It on Pinterest