Electrolyte Testing

Electrolyte Testing

In my race nutrition plan I have always calculated to make sure to get 250-300cKal of energy per hour. Typically; that means carrying a bottle of my own mix on the bike (15 Isostar gels, a few boosters  with BCAA and some water to make it easier to drink). For the...
Ironman Los Cabos – Fun in the sun

Ironman Los Cabos – Fun in the sun

As I jump off the bike and hand over my precious to a volunteer, my bare feet hit the black asphalt on the street that is temporarily closed off for the race. I don’t know what causes the intense pain under the soles of my feet, the extreme heat of the pavement or the...

Nutrition – Sport Drink Test

20 years ago I was asked by the Magazine Café to do energy drink test. I forced myself to drink 8 different kinds of sports drinks during training. Some of them where really difficult to get down and even more challenging to KEEP down without an explosive...

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