Electrolyte Testing

Electrolyte Testing

In my race nutrition plan I have always calculated to make sure to get 250-300cKal of energy per hour. Typically; that means carrying a bottle of my own mix on the bike (15 Isostar gels, a few boosters  with BCAA and some water to make it easier to drink). For the...
Ironman Los Cabos – Fun in the sun

Ironman Los Cabos – Fun in the sun

As I jump off the bike and hand over my precious to a volunteer, my bare feet hit the black asphalt on the street that is temporarily closed off for the race. I don’t know what causes the intense pain under the soles of my feet, the extreme heat of the pavement or the...
10 tips for Ironman Racing

10 tips for Ironman Racing

In only a few days thousands of fellow Scandinavians will start at Ironman Kalmar or Copenhagen. Some will do it for the first time and some will be repeat offenders that have caught the bug and that again want to test if they can go faster, stay focused and deal with...
Returning to Roth

Returning to Roth

A week ago, my swim/bike/run down memory lane brought me back to what can be considered the cradle of long distance triathlon in Europe – the city of Roth in the South of Germany. It was over 20 years since I last raced in Roth and it was amazing to return and...

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