Keep the sport clean!

Keep the sport clean!

Many people who just see Ironman as a thing on the “bucket list” might not care about if the sport if clean or not and will perhaps never reflect on the fact that testing athletes is very unusual (except among the professionals) but for those of us who...
Down and Out

Down and Out

Heading down one of the last long descents at Ironman Jönköping 70.3 I was staying low on the aerobars, taking in the last sip of energy that I had in my frame bottle when I hit the pavement, shoulder first at 60km/hr. I have no idea what actually happened and what...
Ironman Lanzarote 2018

Ironman Lanzarote 2018

Last year I had a really bad race at Ironman Lanzarote so after the race I decided to go back and try to get it right. To race here, with my physic, is as logical as how bumblebees can fly. I’m just to heavy, don’t climb well on the bike and typically the guys doing...
Faster swimming with less effort

Faster swimming with less effort

That heading sounds like a sales pitch! Well, it’s not. A seemingly small thing that is obvious to every good swimmer but often neglected or even unknown to triathletes including myself is working on ankle flexibility. As runners and cyclists, we typically...

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